Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +4.9% | 22th | 4:55 |
| Run 2 | 4:25 | 4:28 | -1.2% | 11th | 5:12 |
| Run 3 | 4:33 | 4:38 | -2.1% | 9th | 5:27 |
| Run 4 | 4:28 | 4:41 | -4.8% | 6th | 5:33 |
| Run 5 | 4:34 | 4:45 | -4.1% | 6th | 5:42 |
| Run 6 | 4:34 | 4:44 | -3.8% | 6th | 5:41 |
| Run 7 | 4:29 | 4:45 | -5.8% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.5% | 45th | 4:31 |
| Sled Push | strength | 1:53 | 1:16 | +47.3% | 97th | 1:29 |
| Sled Pull | strength | 4:00 | 3:25 | +17.1% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:13 | +29.3% | 53th | 4:14 |
| Row | aerobic | 4:57 | 4:41 | +5.7% | 40th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.6% | 19th | 3:48 |
| Wall Balls | strength | 3:59 | 3:39 | +9.1% | 29th | 4:23 |
| Total Running | running | 31:28 | 32:30 | -3.2% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength