Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.8% | 9th | 4:55 |
| Run 2 | 4:35 | 4:28 | +2.5% | 17th | 5:12 |
| Run 3 | 4:39 | 4:38 | +0.1% | 12th | 5:27 |
| Run 4 | 4:39 | 4:41 | -0.9% | 11th | 5:33 |
| Run 5 | 4:51 | 4:45 | +1.9% | 15th | 5:42 |
| Run 6 | 4:43 | 4:44 | -0.6% | 11th | 5:41 |
| Run 7 | 4:48 | 4:45 | +0.9% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.9% | 47th | 4:31 |
| Sled Push | strength | 1:29 | 1:16 | +16.0% | 52th | 1:29 |
| Sled Pull | strength | 3:42 | 3:25 | +8.3% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:13 | +12.7% | 27th | 4:14 |
| Row | aerobic | 4:51 | 4:41 | +3.6% | 28th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:02 | +14.9% | 35th | 3:48 |
| Wall Balls | strength | 4:01 | 3:39 | +10.0% | 31th | 4:23 |
| Total Running | running | 32:18 | 32:30 | -0.7% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength