Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.7% | 23th | 4:55 |
| Run 2 | 4:30 | 4:28 | +0.6% | 14th | 5:12 |
| Run 3 | 4:36 | 4:38 | -1.0% | 10th | 5:27 |
| Run 4 | 4:35 | 4:41 | -2.4% | 8th | 5:33 |
| Run 5 | 4:46 | 4:45 | +0.1% | 11th | 5:42 |
| Run 6 | 4:45 | 4:44 | +0.0% | 12th | 5:41 |
| Run 7 | 4:45 | 4:45 | -0.3% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 24th | 4:31 |
| Sled Push | strength | 1:20 | 1:16 | +4.2% | 21th | 1:29 |
| Sled Pull | strength | 3:58 | 3:25 | +16.0% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.5% | 24th | 4:14 |
| Row | aerobic | 4:57 | 4:41 | +5.7% | 40th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:02 | +12.1% | 30th | 3:48 |
| Wall Balls | strength | 3:58 | 3:39 | +8.6% | 28th | 4:23 |
| Total Running | running | 32:24 | 32:32 | -0.4% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength