Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
259
Total Time
1:13:34
Overall Percentile
11.4
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:12 +1.7% 16th 4:55
Run 2 4:44 4:28 +5.8% 23th 5:12
Run 3 4:55 4:38 +5.7% 23th 5:27
Run 4 4:53 4:41 +4.0% 19th 5:33
Run 5 4:58 4:45 +4.2% 19th 5:42
Run 6 5:02 4:44 +6.0% 22th 5:41
Run 7 5:00 4:45 +5.0% 20th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:14 -5.2% 1th 4:31
Sled Push strength 1:07 1:16 -12.7% 1th 1:29
Sled Pull strength 3:14 3:25 -5.5% 6th 4:08
Burpee Broad Jump aerobic 3:31 3:13 +8.9% 23th 4:14
Row aerobic 4:46 4:41 +1.7% 19th 5:04
Farmers Carry strength 1:34 1:38 -4.6% 7th 1:55
Sandbag Lunges strength 2:54 3:02 -4.9% 6th 3:48
Wall Balls strength 3:46 3:39 +3.1% 16th 4:23
Total Running running 33:49 32:32 +3.9% 19th 38:20

How to Read This Analysis