Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
25
Total Time
1:05:16
Overall Percentile
1.1
Lower is faster

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:44 -6.0% 1th 4:55
Run 2 4:00 3:59 +0.4% 2th 5:12
Run 3 4:04 4:06 -1.1% 1th 5:27
Run 4 3:59 4:07 -3.3% 1th 5:33
Run 5 4:05 4:08 -1.3% 1th 5:42
Run 6 4:07 4:07 -0.2% 1th 5:41
Run 7 4:07 4:08 -0.4% 1th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:02 +11.4% 50th 4:31
Sled Push strength 1:21 1:07 +19.1% 24th 1:29
Sled Pull strength 3:37 2:56 +23.0% 20th 4:08
Burpee Broad Jump aerobic 2:55 2:33 +14.0% 4th 4:14
Row aerobic 4:41 4:25 +5.7% 12th 5:04
Farmers Carry strength 1:32 1:27 +5.2% 5th 1:55
Sandbag Lunges strength 3:03 2:32 +20.0% 12th 3:48
Wall Balls strength 3:46 3:09 +19.2% 16th 4:23
Total Running running 27:53 28:41 -2.8% 1th 38:20

How to Read This Analysis