Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:44 | -6.0% | 1th | 4:55 |
| Run 2 | 4:00 | 3:59 | +0.4% | 2th | 5:12 |
| Run 3 | 4:04 | 4:06 | -1.1% | 1th | 5:27 |
| Run 4 | 3:59 | 4:07 | -3.3% | 1th | 5:33 |
| Run 5 | 4:05 | 4:08 | -1.3% | 1th | 5:42 |
| Run 6 | 4:07 | 4:07 | -0.2% | 1th | 5:41 |
| Run 7 | 4:07 | 4:08 | -0.4% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:02 | +11.4% | 50th | 4:31 |
| Sled Push | strength | 1:21 | 1:07 | +19.1% | 24th | 1:29 |
| Sled Pull | strength | 3:37 | 2:56 | +23.0% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 2:55 | 2:33 | +14.0% | 4th | 4:14 |
| Row | aerobic | 4:41 | 4:25 | +5.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.2% | 5th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:32 | +20.0% | 12th | 3:48 |
| Wall Balls | strength | 3:46 | 3:09 | +19.2% | 16th | 4:23 |
| Total Running | running | 27:53 | 28:41 | -2.8% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength