Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +0.9% | 14th | 4:55 |
| Run 2 | 4:23 | 4:28 | -2.0% | 10th | 5:12 |
| Run 3 | 4:53 | 4:39 | +5.0% | 21th | 5:27 |
| Run 4 | 4:44 | 4:41 | +0.8% | 13th | 5:33 |
| Run 5 | 4:48 | 4:45 | +0.7% | 13th | 5:42 |
| Run 6 | 4:55 | 4:45 | +3.5% | 18th | 5:41 |
| Run 7 | 4:43 | 4:45 | -1.0% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.0% | 6th | 4:31 |
| Sled Push | strength | 1:12 | 1:16 | -6.2% | 5th | 1:29 |
| Sled Pull | strength | 3:49 | 3:25 | +11.5% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:13 | +2.7% | 14th | 4:14 |
| Row | aerobic | 4:47 | 4:41 | +2.1% | 20th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:38 | +33.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.5% | 21th | 3:48 |
| Wall Balls | strength | 3:38 | 3:39 | -0.6% | 9th | 4:23 |
| Total Running | running | 32:41 | 32:33 | +0.4% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength