Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 19th | 4:55 |
| Run 2 | 4:25 | 4:28 | -1.3% | 11th | 5:12 |
| Run 3 | 4:40 | 4:39 | +0.3% | 12th | 5:27 |
| Run 4 | 4:43 | 4:41 | +0.4% | 13th | 5:33 |
| Run 5 | 4:45 | 4:46 | -0.4% | 11th | 5:42 |
| Run 6 | 4:52 | 4:45 | +2.4% | 16th | 5:41 |
| Run 7 | 4:38 | 4:45 | -2.8% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.6% | 52th | 4:31 |
| Sled Push | strength | 1:16 | 1:16 | -1.0% | 11th | 1:29 |
| Sled Pull | strength | 4:10 | 3:25 | +21.7% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:13 | +2.7% | 14th | 4:14 |
| Row | aerobic | 4:56 | 4:41 | +5.3% | 38th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.9% | 29th | 3:48 |
| Wall Balls | strength | 3:46 | 3:39 | +3.0% | 16th | 4:23 |
| Total Running | running | 32:25 | 32:33 | -0.4% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength