Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
262
Total Time
1:13:36
Overall Percentile
11.5
Lower is faster

Category Performance Summary

aerobic

+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:12 +2.4% 17th 4:55
Run 2 4:40 4:28 +4.3% 20th 5:12
Run 3 4:54 4:39 +5.3% 22th 5:27
Run 4 4:46 4:41 +1.4% 14th 5:33
Run 5 4:52 4:46 +2.1% 15th 5:42
Run 6 4:56 4:45 +3.8% 19th 5:41
Run 7 4:47 4:45 +0.4% 12th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:14 +1.5% 19th 4:31
Sled Push strength 1:15 1:16 -2.3% 9th 1:29
Sled Pull strength 3:32 3:25 +3.2% 16th 4:08
Burpee Broad Jump aerobic 3:54 3:13 +20.7% 39th 4:14
Row aerobic 4:47 4:41 +2.1% 20th 5:04
Farmers Carry strength 1:41 1:38 +2.4% 18th 1:55
Sandbag Lunges strength 2:58 3:03 -2.8% 9th 3:48
Wall Balls strength 3:55 3:39 +7.1% 25th 4:23
Total Running running 33:14 32:33 +2.1% 15th 38:20

How to Read This Analysis