Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 19th | 4:55 |
| Run 2 | 4:37 | 4:28 | +3.2% | 18th | 5:12 |
| Run 3 | 4:40 | 4:39 | +0.3% | 12th | 5:27 |
| Run 4 | 4:53 | 4:41 | +3.9% | 19th | 5:33 |
| Run 5 | 4:57 | 4:46 | +3.8% | 18th | 5:42 |
| Run 6 | 5:00 | 4:45 | +5.2% | 21th | 5:41 |
| Run 7 | 4:52 | 4:45 | +2.1% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.3% | 37th | 4:31 |
| Sled Push | strength | 1:35 | 1:16 | +23.7% | 70th | 1:29 |
| Sled Pull | strength | 3:58 | 3:25 | +15.9% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:13 | -5.6% | 7th | 4:14 |
| Row | aerobic | 4:52 | 4:41 | +3.8% | 29th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.6% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +2.1% | 15th | 3:48 |
| Wall Balls | strength | 3:36 | 3:39 | -1.6% | 7th | 4:23 |
| Total Running | running | 33:21 | 32:33 | +2.4% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength