Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -10.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:44 | -3.4% | 18th | 6:22 |
| Run 2 | 4:23 | 4:34 | -4.2% | 20th | 4:57 |
| Run 3 | 5:10 | 4:29 | +15.1% | 71th | 4:57 |
| Run 4 | 4:05 | 4:19 | -5.5% | 19th | 4:41 |
| Run 5 | 5:51 | 4:38 | +25.9% | 81th | 5:05 |
| Run 6 | 4:30 | 4:39 | -3.4% | 23th | 5:12 |
| Run 7 | 4:19 | 4:23 | -1.8% | 28th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:06 | +9.3% | 71th | 5:24 |
| Sled Push | strength | 2:00 | 2:00 | -0.1% | 31th | 2:19 |
| Sled Pull | strength | 5:45 | 4:53 | +17.4% | 47th | 5:47 |
| Burpee Broad Jump | aerobic | 3:59 | 4:33 | -12.5% | 16th | 5:19 |
| Row | aerobic | 5:18 | 4:54 | +8.1% | 62th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:37 | -0.6% | 28th | 4:14 |
| Wall Balls | strength | 6:59 | 5:12 | +34.3% | 74th | 6:14 |
| Total Running | running | 33:51 | 33:52 | -0.1% | 30th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength