Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
264
Total Time
1:13:39
Overall Percentile
11.6
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:13 -1.2% 12th 4:55
Run 2 4:48 4:28 +7.2% 27th 5:12
Run 3 4:51 4:39 +4.2% 19th 5:27
Run 4 4:44 4:42 +0.7% 13th 5:33
Run 5 5:04 4:46 +6.2% 23th 5:42
Run 6 5:08 4:45 +7.9% 26th 5:41
Run 7 5:10 4:46 +8.3% 28th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:14 +5.0% 42th 4:31
Sled Push strength 1:33 1:16 +21.0% 65th 1:29
Sled Pull strength 3:04 3:25 -10.5% 3th 4:08
Burpee Broad Jump aerobic 3:10 3:14 -2.1% 10th 4:14
Row aerobic 4:40 4:41 -0.5% 11th 5:04
Farmers Carry strength 1:29 1:38 -9.8% 3th 1:55
Sandbag Lunges strength 3:04 3:03 +0.4% 13th 3:48
Wall Balls strength 3:24 3:39 -7.1% 2th 4:23
Total Running running 33:55 32:34 +4.1% 19th 38:20

How to Read This Analysis