Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.3% | 29th | 4:55 |
| Run 2 | 4:30 | 4:28 | +0.5% | 14th | 5:12 |
| Run 3 | 4:53 | 4:39 | +4.9% | 21th | 5:27 |
| Run 4 | 4:51 | 4:42 | +3.1% | 17th | 5:33 |
| Run 5 | 4:48 | 4:46 | +0.6% | 13th | 5:42 |
| Run 6 | 4:44 | 4:45 | -0.5% | 11th | 5:41 |
| Run 7 | 4:44 | 4:46 | -0.8% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 32th | 4:31 |
| Sled Push | strength | 1:21 | 1:16 | +5.4% | 24th | 1:29 |
| Sled Pull | strength | 3:45 | 3:25 | +9.4% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 3:14 | -1.1% | 11th | 4:14 |
| Row | aerobic | 5:01 | 4:41 | +7.0% | 48th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.6% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.8% | 30th | 3:48 |
| Wall Balls | strength | 2:56 | 3:39 | -19.9% | 0th | 4:23 |
| Total Running | running | 33:04 | 32:35 | +1.5% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength