Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.6% | 9th | 4:55 |
| Run 2 | 4:21 | 4:28 | -2.9% | 9th | 5:12 |
| Run 3 | 4:36 | 4:39 | -1.2% | 10th | 5:27 |
| Run 4 | 4:33 | 4:42 | -3.3% | 7th | 5:33 |
| Run 5 | 4:47 | 4:46 | +0.2% | 12th | 5:42 |
| Run 6 | 4:55 | 4:45 | +3.3% | 18th | 5:41 |
| Run 7 | 4:48 | 4:46 | +0.6% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 3th | 4:31 |
| Sled Push | strength | 1:21 | 1:16 | +5.4% | 24th | 1:29 |
| Sled Pull | strength | 3:36 | 3:25 | +5.0% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:13 | 3:14 | +30.2% | 54th | 4:14 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 8th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.5% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.4% | 33th | 3:48 |
| Wall Balls | strength | 4:26 | 3:39 | +21.1% | 61th | 4:23 |
| Total Running | running | 32:04 | 32:35 | -1.6% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength