Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.4% | 10th | 4:55 |
| Run 2 | 4:36 | 4:28 | +2.6% | 17th | 5:12 |
| Run 3 | 4:59 | 4:39 | +7.0% | 27th | 5:27 |
| Run 4 | 4:41 | 4:42 | -0.5% | 12th | 5:33 |
| Run 5 | 4:53 | 4:46 | +2.3% | 15th | 5:42 |
| Run 6 | 4:49 | 4:45 | +1.2% | 14th | 5:41 |
| Run 7 | 4:54 | 4:46 | +2.7% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 5th | 4:31 |
| Sled Push | strength | 1:11 | 1:16 | -7.7% | 4th | 1:29 |
| Sled Pull | strength | 3:51 | 3:25 | +12.3% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:14 | +7.5% | 21th | 4:14 |
| Row | aerobic | 4:30 | 4:41 | -4.0% | 3th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.3% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:03 | +16.1% | 38th | 3:48 |
| Wall Balls | strength | 3:46 | 3:39 | +2.8% | 16th | 4:23 |
| Total Running | running | 32:59 | 32:36 | +1.2% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength