Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:44 | +4.0% | 5th | 4:55 |
| Run 2 | 4:02 | 3:59 | +1.0% | 2th | 5:12 |
| Run 3 | 4:14 | 4:07 | +2.7% | 2th | 5:27 |
| Run 4 | 4:35 | 4:07 | +10.9% | 8th | 5:33 |
| Run 5 | 4:21 | 4:08 | +4.8% | 3th | 5:42 |
| Run 6 | 4:09 | 4:08 | +0.4% | 2th | 5:41 |
| Run 7 | 4:19 | 4:08 | +4.1% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.9% | 10th | 4:31 |
| Sled Push | strength | 1:07 | 1:08 | -1.7% | 1th | 1:29 |
| Sled Pull | strength | 3:10 | 2:57 | +7.3% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 2:41 | 2:34 | +4.4% | 1th | 4:14 |
| Row | aerobic | 4:33 | 4:26 | +2.6% | 5th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:27 | -3.0% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:35 | 2:32 | +1.3% | 1th | 3:48 |
| Wall Balls | strength | 3:48 | 3:10 | +19.9% | 18th | 4:23 |
| Total Running | running | 29:34 | 28:45 | +2.8% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength