Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josette Betts
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:13 | -5.2% | 7th | 4:55 |
| Run 2 | 4:17 | 4:28 | -4.4% | 7th | 5:12 |
| Run 3 | 4:31 | 4:39 | -3.1% | 8th | 5:27 |
| Run 4 | 4:49 | 4:42 | +2.3% | 16th | 5:33 |
| Run 5 | 4:55 | 4:46 | +2.9% | 17th | 5:42 |
| Run 6 | 4:39 | 4:45 | -2.3% | 9th | 5:41 |
| Run 7 | 4:57 | 4:46 | +3.7% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:14 | +12.5% | 83th | 4:31 |
| Sled Push | strength | 1:28 | 1:16 | +14.4% | 48th | 1:29 |
| Sled Pull | strength | 3:18 | 3:25 | -3.8% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:14 | +16.8% | 34th | 4:14 |
| Row | aerobic | 5:10 | 4:41 | +10.2% | 64th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.8% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:03 | +14.4% | 35th | 3:48 |
| Wall Balls | strength | 4:11 | 3:39 | +14.2% | 43th | 4:23 |
| Total Running | running | 32:08 | 32:36 | -1.5% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength