Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ingrid Garcia
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.8% | 20th | 4:55 |
| Run 2 | 4:39 | 4:29 | +3.7% | 19th | 5:12 |
| Run 3 | 4:40 | 4:39 | +0.1% | 12th | 5:27 |
| Run 4 | 4:49 | 4:42 | +2.3% | 16th | 5:33 |
| Run 5 | 4:51 | 4:46 | +1.5% | 15th | 5:42 |
| Run 6 | 4:57 | 4:45 | +3.9% | 19th | 5:41 |
| Run 7 | 4:54 | 4:46 | +2.6% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 42th | 4:31 |
| Sled Push | strength | 1:20 | 1:16 | +4.0% | 21th | 1:29 |
| Sled Pull | strength | 3:39 | 3:25 | +6.4% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:14 | +6.4% | 20th | 4:14 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 16th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.8% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.2% | 13th | 3:48 |
| Wall Balls | strength | 3:46 | 3:39 | +2.8% | 16th | 4:23 |
| Total Running | running | 33:13 | 32:37 | +1.8% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength