Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -26.1%
Race avg drop: -10.5%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:45 | +13.1% | 63th | 6:22 |
| Run 2 | 5:36 | 4:35 | +22.1% | 86th | 4:57 |
| Run 3 | 4:23 | 4:30 | -2.6% | 24th | 4:57 |
| Run 4 | 5:12 | 4:19 | +20.1% | 77th | 4:41 |
| Run 5 | 4:36 | 4:39 | -1.2% | 22th | 5:05 |
| Run 6 | 4:12 | 4:40 | -10.1% | 13th | 5:12 |
| Run 7 | 4:45 | 4:24 | +7.8% | 50th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.6% | 51th | 5:24 |
| Sled Push | strength | 2:05 | 2:00 | +3.6% | 33th | 2:19 |
| Sled Pull | strength | 4:42 | 4:55 | -4.5% | 26th | 5:47 |
| Burpee Broad Jump | aerobic | 5:40 | 4:34 | +24.0% | 69th | 5:19 |
| Row | aerobic | 4:41 | 4:54 | -4.6% | 13th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.1% | 40th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 3:38 | -25.8% | 4th | 4:14 |
| Wall Balls | strength | 4:57 | 5:13 | -5.3% | 28th | 6:14 |
| Total Running | running | 35:15 | 33:56 | +3.8% | 47th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength