Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.4% | 28th | 4:55 |
| Run 2 | 4:48 | 4:29 | +7.0% | 27th | 5:12 |
| Run 3 | 4:50 | 4:39 | +3.7% | 19th | 5:27 |
| Run 4 | 4:54 | 4:42 | +4.0% | 19th | 5:33 |
| Run 5 | 4:46 | 4:46 | -0.3% | 11th | 5:42 |
| Run 6 | 4:50 | 4:45 | +1.5% | 14th | 5:41 |
| Run 7 | 4:45 | 4:46 | -0.6% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 42th | 4:31 |
| Sled Push | strength | 1:31 | 1:16 | +18.2% | 58th | 1:29 |
| Sled Pull | strength | 3:44 | 3:25 | +8.8% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 3:14 | +17.7% | 35th | 4:14 |
| Row | aerobic | 4:30 | 4:41 | -4.1% | 3th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +1.8% | 15th | 3:48 |
| Wall Balls | strength | 3:25 | 3:39 | -6.8% | 2th | 4:23 |
| Total Running | running | 33:25 | 32:37 | +2.4% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength