Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:13 | +16.4% | 50th | 4:55 |
| Run 2 | 4:26 | 4:29 | -1.2% | 12th | 5:12 |
| Run 3 | 4:41 | 4:39 | +0.4% | 13th | 5:27 |
| Run 4 | 4:52 | 4:42 | +3.3% | 18th | 5:33 |
| Run 5 | 5:12 | 4:46 | +8.8% | 29th | 5:42 |
| Run 6 | 5:09 | 4:45 | +8.1% | 27th | 5:41 |
| Run 7 | 4:44 | 4:46 | -1.0% | 10th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:14 | +10.4% | 75th | 4:31 |
| Sled Push | strength | 1:28 | 1:16 | +14.3% | 48th | 1:29 |
| Sled Pull | strength | 3:31 | 3:26 | +2.4% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 2:06 | 3:14 | -35.3% | 0th | 4:14 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 13th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.9% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:54 | 3:03 | -5.3% | 6th | 3:48 |
| Wall Balls | strength | 3:39 | 3:40 | -0.5% | 10th | 4:23 |
| Total Running | running | 33:59 | 32:38 | +4.1% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength