Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -1.0% | 12th | 4:55 |
| Run 2 | 4:17 | 4:29 | -4.5% | 7th | 5:12 |
| Run 3 | 4:32 | 4:39 | -2.8% | 8th | 5:27 |
| Run 4 | 4:24 | 4:42 | -6.6% | 4th | 5:33 |
| Run 5 | 4:36 | 4:46 | -3.8% | 7th | 5:42 |
| Run 6 | 4:36 | 4:46 | -3.5% | 7th | 5:41 |
| Run 7 | 4:39 | 4:46 | -2.7% | 8th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +10.0% | 73th | 4:31 |
| Sled Push | strength | 1:17 | 1:17 | -0.0% | 14th | 1:29 |
| Sled Pull | strength | 4:21 | 3:26 | +26.7% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:14 | +25.8% | 49th | 4:14 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 33th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.2% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:03 | +12.1% | 31th | 3:48 |
| Wall Balls | strength | 3:55 | 3:40 | +6.8% | 25th | 4:23 |
| Total Running | running | 31:15 | 32:39 | -4.3% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength