Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.0% | 29th | 4:55 |
| Run 2 | 4:44 | 4:29 | +5.4% | 23th | 5:12 |
| Run 3 | 5:08 | 4:40 | +10.0% | 36th | 5:27 |
| Run 4 | 4:48 | 4:42 | +1.8% | 15th | 5:33 |
| Run 5 | 4:59 | 4:47 | +4.1% | 19th | 5:42 |
| Run 6 | 4:58 | 4:46 | +4.1% | 20th | 5:41 |
| Run 7 | 5:00 | 4:47 | +4.5% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 26th | 4:31 |
| Sled Push | strength | 1:22 | 1:17 | +6.4% | 28th | 1:29 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 3:14 | -10.8% | 4th | 4:14 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 6th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.2% | 29th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:03 | -4.3% | 8th | 3:48 |
| Wall Balls | strength | 3:32 | 3:40 | -3.7% | 5th | 4:23 |
| Total Running | running | 34:11 | 32:39 | +4.6% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength