Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +0.9% | 15th | 4:55 |
| Run 2 | 4:13 | 4:29 | -6.1% | 5th | 5:12 |
| Run 3 | 4:11 | 4:40 | -10.4% | 2th | 5:27 |
| Run 4 | 4:13 | 4:42 | -10.6% | 2th | 5:33 |
| Run 5 | 4:30 | 4:47 | -6.0% | 5th | 5:42 |
| Run 6 | 4:29 | 4:46 | -6.0% | 5th | 5:41 |
| Run 7 | 4:24 | 4:47 | -8.0% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +10.0% | 73th | 4:31 |
| Sled Push | strength | 1:28 | 1:17 | +14.2% | 48th | 1:29 |
| Sled Pull | strength | 4:46 | 3:26 | +38.7% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:15 | +6.1% | 20th | 4:14 |
| Row | aerobic | 5:18 | 4:41 | +12.9% | 77th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.2% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:04 | +26.1% | 58th | 3:48 |
| Wall Balls | strength | 4:54 | 3:40 | +33.4% | 79th | 4:23 |
| Total Running | running | 30:16 | 32:40 | -7.4% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength