Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.7% | 10th | 4:55 |
| Run 2 | 4:32 | 4:29 | +0.9% | 15th | 5:12 |
| Run 3 | 4:41 | 4:40 | +0.3% | 13th | 5:27 |
| Run 4 | 4:51 | 4:43 | +2.8% | 17th | 5:33 |
| Run 5 | 4:55 | 4:47 | +2.7% | 17th | 5:42 |
| Run 6 | 4:59 | 4:46 | +4.4% | 20th | 5:41 |
| Run 7 | 5:07 | 4:47 | +6.9% | 26th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 7th | 4:31 |
| Sled Push | strength | 1:20 | 1:17 | +3.8% | 21th | 1:29 |
| Sled Pull | strength | 3:28 | 3:26 | +0.8% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:15 | +15.8% | 33th | 4:14 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 12th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.2% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:04 | +3.2% | 17th | 3:48 |
| Wall Balls | strength | 3:44 | 3:40 | +1.6% | 14th | 4:23 |
| Total Running | running | 33:12 | 32:41 | +1.6% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength