Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:45 | -7.8% | 1th | 4:55 |
| Run 2 | 4:03 | 4:00 | +1.1% | 3th | 5:12 |
| Run 3 | 4:11 | 4:08 | +1.1% | 2th | 5:27 |
| Run 4 | 4:20 | 4:08 | +4.5% | 3th | 5:33 |
| Run 5 | 4:13 | 4:09 | +1.2% | 2th | 5:42 |
| Run 6 | 4:13 | 4:09 | +1.6% | 2th | 5:41 |
| Run 7 | 4:12 | 4:09 | +0.9% | 1th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 12th | 4:31 |
| Sled Push | strength | 1:08 | 1:08 | -0.6% | 1th | 1:29 |
| Sled Pull | strength | 3:23 | 2:57 | +14.2% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:05 | 2:35 | +19.2% | 8th | 4:14 |
| Row | aerobic | 4:40 | 4:26 | +5.1% | 11th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.0% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:45 | 2:33 | +7.3% | 3th | 3:48 |
| Wall Balls | strength | 3:38 | 3:10 | +14.1% | 9th | 4:23 |
| Total Running | running | 28:40 | 28:51 | -0.6% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength