Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:13 | +13.0% | 42th | 4:55 |
| Run 2 | 4:54 | 4:29 | +9.0% | 33th | 5:12 |
| Run 3 | 4:58 | 4:40 | +6.3% | 26th | 5:27 |
| Run 4 | 5:02 | 4:43 | +6.6% | 25th | 5:33 |
| Run 5 | 5:04 | 4:47 | +5.8% | 23th | 5:42 |
| Run 6 | 5:11 | 4:46 | +8.6% | 28th | 5:41 |
| Run 7 | 5:10 | 4:47 | +7.9% | 28th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 8th | 4:31 |
| Sled Push | strength | 0:54 | 1:17 | -30.0% | 0th | 1:29 |
| Sled Pull | strength | 3:22 | 3:26 | -2.1% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.0% | 21th | 4:14 |
| Row | aerobic | 4:46 | 4:41 | +1.5% | 19th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:38 | -14.1% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:41 | 3:04 | -12.6% | 2th | 3:48 |
| Wall Balls | strength | 3:32 | 3:40 | -3.9% | 5th | 4:23 |
| Total Running | running | 35:06 | 32:41 | +7.3% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength