Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.1% | 23th | 4:55 |
| Run 2 | 4:30 | 4:29 | +0.1% | 14th | 5:12 |
| Run 3 | 4:59 | 4:40 | +6.7% | 27th | 5:27 |
| Run 4 | 5:00 | 4:43 | +5.9% | 24th | 5:33 |
| Run 5 | 5:02 | 4:47 | +5.0% | 21th | 5:42 |
| Run 6 | 5:00 | 4:46 | +4.7% | 21th | 5:41 |
| Run 7 | 5:22 | 4:47 | +12.0% | 38th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.8% | 3th | 4:31 |
| Sled Push | strength | 1:11 | 1:17 | -8.0% | 4th | 1:29 |
| Sled Pull | strength | 3:13 | 3:26 | -6.5% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 3:15 | +10.5% | 26th | 4:14 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 3th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 29th | 1:55 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -8.8% | 4th | 3:48 |
| Wall Balls | strength | 3:35 | 3:40 | -2.5% | 7th | 4:23 |
| Total Running | running | 34:20 | 32:42 | +5.0% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength