Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -10.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:46 | +2.3% | 39th | 6:22 |
| Run 2 | 4:35 | 4:35 | -0.1% | 30th | 4:57 |
| Run 3 | 4:42 | 4:30 | +4.3% | 44th | 4:57 |
| Run 4 | 4:34 | 4:19 | +5.4% | 45th | 4:41 |
| Run 5 | 4:29 | 4:39 | -3.8% | 20th | 5:05 |
| Run 6 | 4:35 | 4:40 | -1.9% | 27th | 5:12 |
| Run 7 | 4:49 | 4:24 | +9.3% | 54th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 92.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +4.9% | 55th | 5:24 |
| Sled Push | strength | 3:52 | 2:00 | +92.1% | 100th | 2:19 |
| Sled Pull | strength | 5:39 | 4:55 | +14.8% | 46th | 5:47 |
| Burpee Broad Jump | aerobic | 5:00 | 4:34 | +9.3% | 44th | 5:19 |
| Row | aerobic | 5:33 | 4:54 | +13.0% | 78th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:38 | +7.1% | 46th | 4:14 |
| Wall Balls | strength | 3:55 | 5:13 | -25.1% | 6th | 6:14 |
| Total Running | running | 33:38 | 33:57 | -1.0% | 27th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength