Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -3.1% | 10th | 4:55 |
| Run 2 | 4:34 | 4:29 | +1.6% | 16th | 5:12 |
| Run 3 | 4:58 | 4:40 | +6.3% | 26th | 5:27 |
| Run 4 | 4:54 | 4:43 | +3.8% | 19th | 5:33 |
| Run 5 | 4:55 | 4:47 | +2.6% | 17th | 5:42 |
| Run 6 | 5:00 | 4:46 | +4.7% | 21th | 5:41 |
| Run 7 | 4:59 | 4:47 | +4.0% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 24th | 4:31 |
| Sled Push | strength | 1:25 | 1:17 | +10.2% | 37th | 1:29 |
| Sled Pull | strength | 3:16 | 3:26 | -5.1% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:15 | +14.6% | 31th | 4:14 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 9th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:39 | +4.0% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.4% | 22th | 3:48 |
| Wall Balls | strength | 3:48 | 3:40 | +3.4% | 18th | 4:23 |
| Total Running | running | 33:26 | 32:42 | +2.2% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength