Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
284
Total Time
1:13:56
Overall Percentile
12.5
Lower is faster
Athlete
Kaelah Upcroft

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:13 +4.3% 22th 4:55
Run 2 4:34 4:29 +1.6% 16th 5:12
Run 3 4:51 4:40 +3.8% 19th 5:27
Run 4 4:57 4:43 +4.8% 22th 5:33
Run 5 5:11 4:47 +8.1% 28th 5:42
Run 6 5:24 4:46 +13.0% 39th 5:41
Run 7 5:12 4:47 +8.5% 30th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:14 -1.0% 10th 4:31
Sled Push strength 1:10 1:17 -9.3% 3th 1:29
Sled Pull strength 3:07 3:26 -9.5% 3th 4:08
Burpee Broad Jump aerobic 2:57 3:15 -9.5% 4th 4:14
Row aerobic 4:32 4:41 -3.5% 4th 5:04
Farmers Carry strength 1:27 1:39 -12.2% 2th 1:55
Sandbag Lunges strength 3:00 3:04 -2.3% 10th 3:48
Wall Balls strength 3:23 3:40 -8.0% 2th 4:23
Total Running running 34:34 32:42 +5.7% 23th 38:20

How to Read This Analysis