Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.4% | 11th | 4:55 |
| Run 2 | 4:18 | 4:29 | -4.3% | 7th | 5:12 |
| Run 3 | 4:35 | 4:40 | -1.9% | 10th | 5:27 |
| Run 4 | 4:38 | 4:43 | -1.9% | 10th | 5:33 |
| Run 5 | 4:53 | 4:47 | +1.9% | 15th | 5:42 |
| Run 6 | 4:49 | 4:46 | +0.8% | 14th | 5:41 |
| Run 7 | 4:45 | 4:47 | -0.9% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.1% | 78th | 4:31 |
| Sled Push | strength | 1:22 | 1:17 | +6.3% | 28th | 1:29 |
| Sled Pull | strength | 3:59 | 3:26 | +15.7% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:15 | +13.1% | 29th | 4:14 |
| Row | aerobic | 4:56 | 4:41 | +5.0% | 38th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:39 | +1.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:04 | +0.4% | 13th | 3:48 |
| Wall Balls | strength | 4:07 | 3:40 | +12.0% | 39th | 4:23 |
| Total Running | running | 32:06 | 32:42 | -1.9% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength