Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:14 | -7.5% | 5th | 4:55 |
| Run 2 | 4:12 | 4:29 | -6.6% | 5th | 5:12 |
| Run 3 | 4:25 | 4:40 | -5.6% | 5th | 5:27 |
| Run 4 | 4:35 | 4:43 | -3.0% | 8th | 5:33 |
| Run 5 | 4:33 | 4:47 | -5.1% | 6th | 5:42 |
| Run 6 | 4:36 | 4:46 | -3.8% | 7th | 5:41 |
| Run 7 | 4:45 | 4:47 | -0.9% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.7% | 22th | 4:31 |
| Sled Push | strength | 1:32 | 1:17 | +19.2% | 62th | 1:29 |
| Sled Pull | strength | 4:08 | 3:26 | +20.0% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:15 | +22.6% | 44th | 4:14 |
| Row | aerobic | 5:01 | 4:41 | +6.8% | 48th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:39 | +29.2% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:04 | +32.2% | 69th | 3:48 |
| Wall Balls | strength | 4:21 | 3:40 | +18.2% | 55th | 4:23 |
| Total Running | running | 31:01 | 32:44 | -5.3% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength