Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ali Julliard
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +7.0% | 28th | 4:55 |
| Run 2 | 4:55 | 4:30 | +9.3% | 33th | 5:12 |
| Run 3 | 5:04 | 4:40 | +8.3% | 31th | 5:27 |
| Run 4 | 5:01 | 4:43 | +6.1% | 24th | 5:33 |
| Run 5 | 5:12 | 4:47 | +8.4% | 29th | 5:42 |
| Run 6 | 4:52 | 4:47 | +1.7% | 16th | 5:41 |
| Run 7 | 4:59 | 4:47 | +3.9% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 12th | 4:31 |
| Sled Push | strength | 1:20 | 1:17 | +3.6% | 21th | 1:29 |
| Sled Pull | strength | 3:20 | 3:26 | -3.3% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:15 | +18.4% | 38th | 4:14 |
| Row | aerobic | 4:22 | 4:41 | -7.1% | 1th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.2% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.5% | 19th | 3:48 |
| Wall Balls | strength | 3:38 | 3:40 | -1.3% | 9th | 4:23 |
| Total Running | running | 34:35 | 32:45 | +5.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength