Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
288
Total Time
1:14:01
Overall Percentile
12.6
Lower is faster

Category Performance Summary

aerobic

+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:14 -3.3% 10th 4:55
Run 2 4:17 4:30 -4.8% 7th 5:12
Run 3 4:23 4:40 -6.3% 4th 5:27
Run 4 4:32 4:43 -4.1% 7th 5:33
Run 5 4:20 4:47 -9.7% 3th 5:42
Run 6 4:33 4:47 -4.9% 6th 5:41
Run 7 4:24 4:47 -8.3% 3th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:14 +2.5% 26th 4:31
Sled Push strength 1:19 1:17 +2.3% 18th 1:29
Sled Pull strength 3:45 3:26 +8.8% 29th 4:08
Burpee Broad Jump aerobic 3:54 3:15 +19.5% 39th 4:14
Row aerobic 4:41 4:41 -0.3% 12th 5:04
Farmers Carry strength 1:32 1:39 -7.2% 5th 1:55
Sandbag Lunges strength 6:07 3:04 +98.8% 100th 3:48
Wall Balls strength 3:49 3:40 +3.7% 19th 4:23
Total Running running 30:35 32:45 -6.6% 4th 38:20

How to Read This Analysis