Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Riley Duncan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.7% | 12th | 4:55 |
| Run 2 | 4:23 | 4:30 | -2.6% | 10th | 5:12 |
| Run 3 | 4:41 | 4:40 | +0.1% | 13th | 5:27 |
| Run 4 | 4:41 | 4:43 | -1.0% | 12th | 5:33 |
| Run 5 | 5:01 | 4:48 | +4.5% | 21th | 5:42 |
| Run 6 | 4:47 | 4:47 | -0.0% | 13th | 5:41 |
| Run 7 | 4:52 | 4:47 | +1.4% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.8% | 42th | 4:31 |
| Sled Push | strength | 1:28 | 1:17 | +13.9% | 48th | 1:29 |
| Sled Pull | strength | 3:34 | 3:26 | +3.4% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.3% | 30th | 4:14 |
| Row | aerobic | 5:01 | 4:42 | +6.7% | 48th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:04 | +4.0% | 19th | 3:48 |
| Wall Balls | strength | 4:01 | 3:40 | +9.1% | 31th | 4:23 |
| Total Running | running | 32:35 | 32:45 | -0.5% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength