Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -10.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:50 | -3.4% | 29th | 6:22 |
| Run 2 | 4:01 | 4:38 | -13.4% | 7th | 4:57 |
| Run 3 | 4:22 | 4:33 | -4.4% | 22th | 4:57 |
| Run 4 | 4:22 | 4:22 | -0.3% | 33th | 4:41 |
| Run 5 | 5:00 | 4:43 | +6.0% | 54th | 5:05 |
| Run 6 | 4:34 | 4:44 | -3.8% | 25th | 5:12 |
| Run 7 | 4:12 | 4:28 | -6.0% | 23th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 24th | 5:24 |
| Sled Push | strength | 2:39 | 2:03 | +28.9% | 73th | 2:19 |
| Sled Pull | strength | 4:59 | 5:02 | -1.1% | 33th | 5:47 |
| Burpee Broad Jump | aerobic | 6:04 | 4:40 | +29.7% | 76th | 5:19 |
| Row | aerobic | 4:59 | 4:56 | +0.7% | 37th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:43 | +4.8% | 46th | 4:14 |
| Wall Balls | strength | 6:54 | 5:22 | +28.5% | 71th | 6:14 |
| Total Running | running | 32:10 | 34:20 | -6.3% | 13th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength