Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pamela Winram
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.1% | 30th | 4:55 |
| Run 2 | 4:25 | 4:30 | -1.9% | 11th | 5:12 |
| Run 3 | 4:30 | 4:40 | -3.8% | 7th | 5:27 |
| Run 4 | 4:34 | 4:43 | -3.4% | 8th | 5:33 |
| Run 5 | 4:39 | 4:48 | -3.1% | 8th | 5:42 |
| Run 6 | 4:39 | 4:47 | -2.8% | 9th | 5:41 |
| Run 7 | 4:43 | 4:47 | -1.7% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 24th | 4:31 |
| Sled Push | strength | 1:13 | 1:17 | -5.5% | 6th | 1:29 |
| Sled Pull | strength | 3:42 | 3:26 | +7.3% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:15 | +13.8% | 31th | 4:14 |
| Row | aerobic | 4:45 | 4:42 | +1.1% | 17th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:04 | +24.0% | 54th | 3:48 |
| Wall Balls | strength | 4:47 | 3:40 | +29.9% | 76th | 4:23 |
| Total Running | running | 32:05 | 32:45 | -2.1% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength