Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.6% | 18th | 4:55 |
| Run 2 | 4:22 | 4:30 | -3.0% | 9th | 5:12 |
| Run 3 | 4:39 | 4:40 | -0.7% | 12th | 5:27 |
| Run 4 | 4:38 | 4:43 | -2.1% | 10th | 5:33 |
| Run 5 | 4:41 | 4:48 | -2.5% | 9th | 5:42 |
| Run 6 | 4:45 | 4:47 | -0.8% | 12th | 5:41 |
| Run 7 | 4:48 | 4:47 | +0.0% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.3% | 19th | 4:31 |
| Sled Push | strength | 1:18 | 1:17 | +0.9% | 16th | 1:29 |
| Sled Pull | strength | 3:24 | 3:26 | -1.4% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:16 | +18.3% | 38th | 4:14 |
| Row | aerobic | 4:26 | 4:42 | -5.7% | 2th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.2% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.3% | 16th | 3:48 |
| Wall Balls | strength | 5:55 | 3:41 | +60.6% | 98th | 4:23 |
| Total Running | running | 32:14 | 32:46 | -1.6% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength