Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:14 | +12.0% | 40th | 4:55 |
| Run 2 | 4:53 | 4:30 | +8.4% | 31th | 5:12 |
| Run 3 | 4:55 | 4:40 | +5.0% | 23th | 5:27 |
| Run 4 | 5:11 | 4:43 | +9.5% | 33th | 5:33 |
| Run 5 | 4:52 | 4:48 | +1.3% | 15th | 5:42 |
| Run 6 | 4:54 | 4:47 | +2.3% | 17th | 5:41 |
| Run 7 | 5:00 | 4:48 | +4.1% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.1% | 57th | 4:31 |
| Sled Push | strength | 1:28 | 1:17 | +13.9% | 48th | 1:29 |
| Sled Pull | strength | 3:30 | 3:26 | +1.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 3:16 | -4.6% | 8th | 4:14 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.2% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:57 | 3:04 | -4.2% | 8th | 3:48 |
| Wall Balls | strength | 3:48 | 3:41 | +3.1% | 18th | 4:23 |
| Total Running | running | 34:30 | 32:46 | +5.3% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength