Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:14 | -3.3% | 10th | 4:55 |
| Run 2 | 4:24 | 4:30 | -2.3% | 11th | 5:12 |
| Run 3 | 4:52 | 4:40 | +3.9% | 21th | 5:27 |
| Run 4 | 4:46 | 4:43 | +0.7% | 14th | 5:33 |
| Run 5 | 5:01 | 4:48 | +4.4% | 21th | 5:42 |
| Run 6 | 5:04 | 4:47 | +5.8% | 24th | 5:41 |
| Run 7 | 4:51 | 4:48 | +1.0% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 12th | 4:31 |
| Sled Push | strength | 1:19 | 1:17 | +2.2% | 18th | 1:29 |
| Sled Pull | strength | 3:32 | 3:27 | +2.4% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.4% | 16th | 4:14 |
| Row | aerobic | 4:54 | 4:42 | +4.2% | 33th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.7% | 26th | 3:48 |
| Wall Balls | strength | 3:33 | 3:41 | -3.7% | 6th | 4:23 |
| Total Running | running | 33:04 | 32:46 | +0.9% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength