Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:14 | -7.3% | 6th | 4:55 |
| Run 2 | 4:14 | 4:30 | -6.0% | 5th | 5:12 |
| Run 3 | 4:37 | 4:40 | -1.4% | 11th | 5:27 |
| Run 4 | 4:46 | 4:43 | +0.7% | 14th | 5:33 |
| Run 5 | 4:38 | 4:48 | -3.6% | 8th | 5:42 |
| Run 6 | 4:44 | 4:47 | -1.2% | 11th | 5:41 |
| Run 7 | 4:49 | 4:48 | +0.3% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:14 | +13.0% | 86th | 4:31 |
| Sled Push | strength | 1:38 | 1:17 | +26.8% | 78th | 1:29 |
| Sled Pull | strength | 4:00 | 3:27 | +15.9% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 3:16 | -10.3% | 4th | 4:14 |
| Row | aerobic | 5:14 | 4:42 | +11.3% | 71th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.3% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:04 | +23.9% | 54th | 3:48 |
| Wall Balls | strength | 4:02 | 3:41 | +9.4% | 33th | 4:23 |
| Total Running | running | 31:44 | 32:46 | -3.2% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength