Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
297
Total Time
1:14:05
Overall Percentile
13.0
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:14 -7.3% 6th 4:55
Run 2 4:14 4:30 -6.0% 5th 5:12
Run 3 4:37 4:40 -1.4% 11th 5:27
Run 4 4:46 4:43 +0.7% 14th 5:33
Run 5 4:38 4:48 -3.6% 8th 5:42
Run 6 4:44 4:47 -1.2% 11th 5:41
Run 7 4:49 4:48 +0.3% 13th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:14 +13.0% 86th 4:31
Sled Push strength 1:38 1:17 +26.8% 78th 1:29
Sled Pull strength 4:00 3:27 +15.9% 46th 4:08
Burpee Broad Jump aerobic 2:56 3:16 -10.3% 4th 4:14
Row aerobic 5:14 4:42 +11.3% 71th 5:04
Farmers Carry strength 1:31 1:39 -8.3% 4th 1:55
Sandbag Lunges strength 3:49 3:04 +23.9% 54th 3:48
Wall Balls strength 4:02 3:41 +9.4% 33th 4:23
Total Running running 31:44 32:46 -3.2% 9th 38:20

How to Read This Analysis