Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.5% | 2th | 4:55 |
| Run 2 | 3:57 | 4:01 | -1.7% | 1th | 5:12 |
| Run 3 | 4:26 | 4:09 | +6.7% | 6th | 5:27 |
| Run 4 | 4:20 | 4:09 | +4.1% | 3th | 5:33 |
| Run 5 | 4:26 | 4:11 | +6.0% | 3th | 5:42 |
| Run 6 | 4:34 | 4:10 | +9.5% | 6th | 5:41 |
| Run 7 | 4:36 | 4:10 | +10.0% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 4th | 4:31 |
| Sled Push | strength | 1:10 | 1:08 | +2.0% | 3th | 1:29 |
| Sled Pull | strength | 3:24 | 2:58 | +14.2% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.5% | 1th | 4:14 |
| Row | aerobic | 4:24 | 4:26 | -1.1% | 2th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.6% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:34 | -1.8% | 1th | 3:48 |
| Wall Balls | strength | 3:25 | 3:11 | +6.8% | 2th | 4:23 |
| Total Running | running | 30:00 | 28:58 | +3.6% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength