Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:29 | -5.6% | 0th | 4:55 |
| Run 2 | 3:48 | 3:43 | +1.9% | 1th | 5:12 |
| Run 3 | 4:01 | 3:50 | +4.7% | 1th | 5:27 |
| Run 4 | 3:57 | 3:49 | +3.3% | 1th | 5:33 |
| Run 5 | 4:04 | 3:48 | +6.7% | 1th | 5:42 |
| Run 6 | 3:53 | 3:47 | +2.2% | 0th | 5:41 |
| Run 7 | 3:59 | 3:48 | +4.6% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.8% | 7th | 4:31 |
| Sled Push | strength | 1:17 | 1:03 | +21.4% | 14th | 1:29 |
| Sled Pull | strength | 3:02 | 2:41 | +12.6% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 2:26 | 2:12 | +10.1% | 0th | 4:14 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 1th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.0% | 7th | 1:55 |
| Sandbag Lunges | strength | 2:26 | 2:16 | +6.9% | 1th | 3:48 |
| Wall Balls | strength | 3:17 | 2:54 | +13.0% | 1th | 4:23 |
| Total Running | running | 27:00 | 26:41 | +1.2% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength