Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:14 | +4.4% | 23th | 4:55 |
| Run 2 | 4:30 | 4:30 | -0.2% | 14th | 5:12 |
| Run 3 | 4:43 | 4:41 | +0.6% | 14th | 5:27 |
| Run 4 | 4:49 | 4:44 | +1.6% | 16th | 5:33 |
| Run 5 | 4:51 | 4:48 | +0.8% | 15th | 5:42 |
| Run 6 | 4:45 | 4:47 | -1.0% | 12th | 5:41 |
| Run 7 | 4:51 | 4:48 | +0.8% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.4% | 12th | 4:31 |
| Sled Push | strength | 1:18 | 1:17 | +0.8% | 16th | 1:29 |
| Sled Pull | strength | 3:12 | 3:27 | -7.4% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:16 | +7.3% | 23th | 4:14 |
| Row | aerobic | 4:49 | 4:42 | +2.4% | 24th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.6% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:05 | +9.1% | 27th | 3:48 |
| Wall Balls | strength | 4:13 | 3:41 | +14.2% | 46th | 4:23 |
| Total Running | running | 32:55 | 32:49 | +0.3% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength