Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
302
Total Time
1:14:13
Overall Percentile
13.3
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:14 -5.5% 8th 4:55
Run 2 4:44 4:30 +4.9% 23th 5:12
Run 3 4:50 4:41 +3.0% 19th 5:27
Run 4 5:02 4:44 +6.1% 25th 5:33
Run 5 5:03 4:48 +4.9% 22th 5:42
Run 6 5:13 4:47 +8.7% 30th 5:41
Run 7 5:19 4:48 +10.5% 35th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:15 +2.7% 29th 4:31
Sled Push strength 1:21 1:17 +4.6% 24th 1:29
Sled Pull strength 3:21 3:27 -3.1% 9th 4:08
Burpee Broad Jump aerobic 2:58 3:16 -9.6% 5th 4:14
Row aerobic 4:41 4:42 -0.5% 12th 5:04
Farmers Carry strength 1:31 1:39 -8.5% 4th 1:55
Sandbag Lunges strength 3:12 3:05 +3.6% 19th 3:48
Wall Balls strength 3:39 3:41 -1.2% 10th 4:23
Total Running running 34:12 32:50 +4.1% 21th 38:20

How to Read This Analysis