Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
303
Total Time
1:14:15
Overall Percentile
13.3
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:15 +2.7% 19th 4:55
Run 2 4:59 4:30 +10.4% 38th 5:12
Run 3 5:13 4:41 +11.1% 41th 5:27
Run 4 5:06 4:44 +7.5% 28th 5:33
Run 5 5:12 4:49 +8.0% 29th 5:42
Run 6 5:15 4:48 +9.3% 32th 5:41
Run 7 5:27 4:48 +13.2% 43th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:15 -2.8% 5th 4:31
Sled Push strength 1:18 1:17 +0.7% 16th 1:29
Sled Pull strength 3:23 3:27 -2.2% 10th 4:08
Burpee Broad Jump aerobic 2:34 3:17 -21.8% 1th 4:14
Row aerobic 4:31 4:42 -4.0% 4th 5:04
Farmers Carry strength 1:36 1:39 -3.5% 10th 1:55
Sandbag Lunges strength 2:42 3:05 -12.7% 3th 3:48
Wall Balls strength 3:20 3:41 -9.8% 1th 4:23
Total Running running 35:34 32:51 +8.2% 31th 38:20

How to Read This Analysis