Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.1% | 14th | 4:55 |
| Run 2 | 4:19 | 4:30 | -4.4% | 8th | 5:12 |
| Run 3 | 4:36 | 4:41 | -2.0% | 10th | 5:27 |
| Run 4 | 4:31 | 4:44 | -4.8% | 7th | 5:33 |
| Run 5 | 4:36 | 4:49 | -4.5% | 7th | 5:42 |
| Run 6 | 4:37 | 4:48 | -3.9% | 8th | 5:41 |
| Run 7 | 4:51 | 4:49 | +0.7% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.8% | 62th | 4:31 |
| Sled Push | strength | 1:43 | 1:17 | +32.9% | 87th | 1:29 |
| Sled Pull | strength | 3:46 | 3:27 | +8.8% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:17 | +23.2% | 47th | 4:14 |
| Row | aerobic | 5:04 | 4:42 | +7.6% | 54th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.6% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:05 | +23.4% | 54th | 3:48 |
| Wall Balls | strength | 3:51 | 3:41 | +4.1% | 21th | 4:23 |
| Total Running | running | 31:45 | 32:52 | -3.4% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength