Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
305
Total Time
1:14:17
Overall Percentile
13.4
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:15 -1.6% 12th 4:55
Run 2 4:28 4:30 -1.1% 13th 5:12
Run 3 5:02 4:41 +7.2% 29th 5:27
Run 4 4:48 4:44 +1.1% 15th 5:33
Run 5 4:55 4:49 +2.0% 17th 5:42
Run 6 4:50 4:48 +0.6% 14th 5:41
Run 7 4:52 4:49 +1.0% 15th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:15 +10.1% 75th 4:31
Sled Push strength 1:22 1:17 +5.8% 28th 1:29
Sled Pull strength 4:03 3:27 +17.0% 49th 4:08
Burpee Broad Jump aerobic 2:38 3:17 -19.9% 1th 4:14
Row aerobic 4:54 4:42 +4.1% 33th 5:04
Farmers Carry strength 1:47 1:39 +7.5% 32th 1:55
Sandbag Lunges strength 3:24 3:05 +9.9% 30th 3:48
Wall Balls strength 3:50 3:41 +3.7% 20th 4:23
Total Running running 33:06 32:52 +0.7% 15th 38:20

How to Read This Analysis