Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.5% | 32th | 4:55 |
| Run 2 | 4:57 | 4:31 | +9.5% | 36th | 5:12 |
| Run 3 | 4:48 | 4:41 | +2.1% | 17th | 5:27 |
| Run 4 | 4:55 | 4:45 | +3.5% | 20th | 5:33 |
| Run 5 | 4:49 | 4:49 | -0.1% | 13th | 5:42 |
| Run 6 | 4:44 | 4:48 | -1.5% | 11th | 5:41 |
| Run 7 | 5:04 | 4:49 | +5.1% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 32th | 4:31 |
| Sled Push | strength | 1:25 | 1:17 | +9.6% | 37th | 1:29 |
| Sled Pull | strength | 3:48 | 3:27 | +9.7% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.2% | 13th | 4:14 |
| Row | aerobic | 4:53 | 4:42 | +3.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:05 | +2.8% | 18th | 3:48 |
| Wall Balls | strength | 3:33 | 3:42 | -4.1% | 6th | 4:23 |
| Total Running | running | 33:54 | 32:53 | +3.0% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength