Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.4% | 4th | 4:55 |
| Run 2 | 4:00 | 4:01 | -0.5% | 2th | 5:12 |
| Run 3 | 4:17 | 4:09 | +3.1% | 3th | 5:27 |
| Run 4 | 4:12 | 4:09 | +0.8% | 2th | 5:33 |
| Run 5 | 4:20 | 4:11 | +3.5% | 3th | 5:42 |
| Run 6 | 4:07 | 4:10 | -1.3% | 1th | 5:41 |
| Run 7 | 4:15 | 4:10 | +1.6% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 5th | 4:31 |
| Sled Push | strength | 1:14 | 1:08 | +7.8% | 8th | 1:29 |
| Sled Pull | strength | 3:00 | 2:58 | +0.7% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 2:36 | +20.7% | 10th | 4:14 |
| Row | aerobic | 4:49 | 4:26 | +8.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.0% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:41 | 2:34 | +4.0% | 2th | 3:48 |
| Wall Balls | strength | 3:45 | 3:11 | +17.2% | 15th | 4:23 |
| Total Running | running | 29:03 | 28:58 | +0.2% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength